Preparation Time: 5 – 10 minutes         Servings: 1

Smoothies are a great pick-me-up. They are easy to make, taste delicious and can be packed full of goodness. This is one of my favourite smoothie combinations and I’m sure you’ll love it too.

Ingredients

½ cup almond milk (or preferred plant based milk)
1 ripe banana (use frozen banana if using only fresh berries)
1 handful frozen mixed berries
2 handfuls fresh strawberries
1 scoop hemp seeds/ plain or vanilla protein powder/ similar
Sprinkle of chia seeds

Method

• Put banana, almond milk, frozen berries, 1 handful of fresh strawberries and hemp seeds or protein powder into a blender. Blend the mix until smooth, pour into a bowl and serve topped with fresh strawberries and chia seeds.

Note: Add more or less milk (or water) depending on your desired consistency. I tend to like smoothie bowls to be thicker so it can be eaten with a spoon.

Eat/ drink alone or serve with oats for a filling breakfast bowl. Perfect as a healthy snack or breakfast.