Category: Uncategorized
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Spicy Potatoes
Preparation Time: 10 minutes Servings: 2 Cooking Time: 30 minutes This meal is delicious and authentic with very little effort and time. Stuff a roti or wrap full of this spicy potato mix and enjoy – your tastebuds will thank you! Ingredients 2 large potatoes, diced ½ onion, diced 3 cloves garlic, finely chopped 1…
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Lentil Base Sauce
Preparation Time: 10 minutes Servings: 2 Cooking Time: 30 minutes This lentil base sauce is ridiculously easy, packed with protein and can be used to create an array of delicious, filling dishes from Shepherd’s Pie to Lasagne! Ingredients 1 cup dried whole lentils 4 cloves garlic, finely chopped 1 onion, diced 1 carrot, diced 2…
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Beanballs
Preparation Time: 15 – 20 minutes Servings: 2 Cooking Time: 30 minutes Beanballs… underrated, delicious, versatile. We chose to make our beanballs with kidney beans but feel free to use blackbeans as that will be delicious too. I couldn’t eat half a tin of kidney beans mixed into a salad or in a sauce but…
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Back to Basics Butternut Soup
Preparation Time: 5-10 minutes Servings: 4 Cooking Time: 60 minutes When it’s getting close to shopping day and there’s only a few items laying around this is one of my go-to recipes. Butternuts last a long time and we always seem to have one waiting to be used. This soup uses 4 ingredients, serves 4…
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The BEST Bean Burger
Preparation Time: 30 minutes Servings: 2 Large Burgers Cooking Time: 30 minutes This bean burger is filling, nutritious and absolutely delicious. Inexpensive, easy to make and guaranteed to sort your burger cravings out no problem at all! Grab that tin of kidney beans you never thought you’d use and get cooking. Ingredients For the burger:…
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BBQ Pulled Jackfruit
Preparation Time: 10 minutes Servings: 2 Cooking Time: 20 minutes Jackfruit. I hadn’t even heard of Jackfruit until last year and it turns out, the unripe version of this fruit makes an amazing meat alternative. You can simply use tinned green jackfruit to create these simple, mouth wateringly delicious BBQ pulled jackfruit pitas. Jackfruit is…
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Chickpea Curry with Homemade Naan Bread
Servings: 4 – 6 Preparation Time: 40 minutes Cooking Time: 1 hour 30 minutes Dough Proofing Time: 1 hour I’ve spent way too much time scrolling through online recipes trying to find a homemade curry that is full of flavour but without the eye watering heat. This chickpea curry is divinely rich and delicious –…
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Strawberry Smoothie Bowl
Preparation Time: 5 – 10 minutes Servings: 1 Smoothies are a great pick-me-up. They are easy to make, taste delicious and can be packed full of goodness. This is one of my favourite smoothie combinations and I’m sure you’ll love it too. Ingredients ½ cup almond milk (or preferred plant based milk) 1 ripe banana…
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Mushroom Stew
Cooking Time: 1 hour 30 minutes Servings: 4 The cold weather has got us snuggling in with this classic stew recipe. The mushrooms and red wine perfectly complement each other giving us this divine, rich and meaty stew. Serve with rice and if you are feeling adventurous feel free to add some chopped…
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Rhino News
Northern White Rhino Fades Into Extinction The last Northern White Rhino male is battling with sickness, bringing the sub-species with only 3 remaining individuals ever closer to extinction. The 3 Northern White Rhinos live at Ol Pejeta Sanctuary in Kenya – you may have heard of Ol Pejeta before as Council of Contributors has supported…
Megan Richards 