Category: The Simple Vegan
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Packed Protein Bowl
Preparation Time: 10 minutes Servings: 2 Cooking Time: 30 minutes This is a perfect option for lunch – it’s nutritious, delicious and doesn’t take long to make. The lentil, rice and avo combo is perfect and it’s guaranteed to leave you feeling full. Ingredients ¾ cup uncooked rice 1/2 tin peas Lentil base sauce: (1…
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Avo Pasta
Preparation Time: 5 minutes Servings: 2 Cooking Time: 15 minutes We LOVE Avo’s. Usually we’d have a hearty helping of guacamole on toast or with some nacho chips but this pasta dish is our new favourite lunch. We decided to top the dish with garlic breadcrumbs to give some extra flavour and added crunch. …
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Stir Fry & Cous Cous
Preparation Time: 10 minutes Servings: 2 Cooking Time: 30 minutes Cous Cous is a great go-to when it comes to making food FAST. It’s so easy and quick to do, you literally add hot water, stir, cover and let it sit for 10 minutes then… it’s done. Stock up on cous cous for your busy…
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Spicy Potatoes
Preparation Time: 10 minutes Servings: 2 Cooking Time: 30 minutes This meal is delicious and authentic with very little effort and time. Stuff a roti or wrap full of this spicy potato mix and enjoy – your tastebuds will thank you! Ingredients 2 large potatoes, diced ½ onion, diced 3 cloves garlic, finely chopped 1…
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Lentil Base Sauce
Preparation Time: 10 minutes Servings: 2 Cooking Time: 30 minutes This lentil base sauce is ridiculously easy, packed with protein and can be used to create an array of delicious, filling dishes from Shepherd’s Pie to Lasagne! Ingredients 1 cup dried whole lentils 4 cloves garlic, finely chopped 1 onion, diced 1 carrot, diced 2…
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Beanballs
Preparation Time: 15 – 20 minutes Servings: 2 Cooking Time: 30 minutes Beanballs… underrated, delicious, versatile. We chose to make our beanballs with kidney beans but feel free to use blackbeans as that will be delicious too. I couldn’t eat half a tin of kidney beans mixed into a salad or in a sauce but…
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Back to Basics Butternut Soup
Preparation Time: 5-10 minutes Servings: 4 Cooking Time: 60 minutes When it’s getting close to shopping day and there’s only a few items laying around this is one of my go-to recipes. Butternuts last a long time and we always seem to have one waiting to be used. This soup uses 4 ingredients, serves 4…
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The BEST Bean Burger
Preparation Time: 30 minutes Servings: 2 Large Burgers Cooking Time: 30 minutes This bean burger is filling, nutritious and absolutely delicious. Inexpensive, easy to make and guaranteed to sort your burger cravings out no problem at all! Grab that tin of kidney beans you never thought you’d use and get cooking. Ingredients For the burger:…
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Chickpea Curry with Homemade Naan Bread
Servings: 4 – 6 Preparation Time: 40 minutes Cooking Time: 1 hour 30 minutes Dough Proofing Time: 1 hour I’ve spent way too much time scrolling through online recipes trying to find a homemade curry that is full of flavour but without the eye watering heat. This chickpea curry is divinely rich and delicious –…
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Mushroom Stew
Cooking Time: 1 hour 30 minutes Servings: 4 The cold weather has got us snuggling in with this classic stew recipe. The mushrooms and red wine perfectly complement each other giving us this divine, rich and meaty stew. Serve with rice and if you are feeling adventurous feel free to add some chopped…
Megan Richards 